Meet Denise.
Denise Powers
Running + CPT + Nutrition
I am a wife, mother, grandmother, and athlete that had the pleasure of growing up here locally. I have always loved sports, fitness & the outdoors. This love started for me as a child, we did it all camping, fishing, bike riding & I participated in t-ball & softball until JH school, then in JH, High school & college I played volleyball. I continued playing volleyball as an adult then started running & strength training for my physical & mental health (at the time we had 3 teenagers at home). I was challenged to train for The Woodlands Half Marathon in 2013 & I fell in love with running. I found others in the community with the same passion & goals, as my love for the sport continued to grow so did my longing to help others by linking arms with them on their journey.
To date, I have run 2 marathons, 10+ half marathons & many 10k's & 5k's. I have always loved helping others & I am honored to be a part of the Northside Running & Tri coaching team. Thank you in advance for allowing me to be a part of your journey. Let's go run, walk & do life together.
Specializations and Qualifications:
Licensed Vocational Nurse LVN
Certified Personal Trainer
Precision Nutrition Coach
RRCA level 1 Run Coach
Lydiard Level 1 & 2 Run Coach
SOMA (Osteofascial & Myofascial release, Ie: foam rolling)
Coaching and Fees:
- Access to coach via text + email + cell
- Goal planning
- Training Peaks account
- Northside Running Singlet and Backpack
- Coach assisted Saturday morning runs and Tuesday night track session
(includes mapped routes, water, coffee and occasional run picture on the route)
- Experienced pace group leaders
- Discounts to several local races and triathlons
- Group Tent at Local Races
- Access to private Northside FB page
- Discounts to Fleet Feet, New Balance and The Nutrition Store
- Seminars with information pertaining to all things running
- Coach organized destination runs
Rate: $70/month
